GLP-1 is a hormone that helps regulate appetite, blood sugar, and metabolism. While medications like Ozempic mimic its effects, your body naturally produces GLP-1 through healthy gut function and nutrient intake. This article explains how GLP-1 works, the pros and cons of medication, and how to support GLP-1 naturally with food, supplements, and lifestyle choices for long-term metabolic health.

Exam season can be overwhelming, but small shifts in nutrition and routine can boost your teen’s focus, mood, and energy. Here are 8 simple ways to support them through it.

Eating well doesn't have to cost the earth. With a few clever tricks up your sleeve, you can nourish your body, feel great, and still keep an eye on your spending.

What often goes unrecognised is the powerful role your hormones—particularly oestrogen—play in joint health.

Cardiovascular health goes beyond cholesterol! Discover key heart markers like homocysteine & HSCRP for a proactive approach.

Your mouth is home to billions of bacteria, some beneficial and others harmful which can impact your health.

Gluten proteins are hard for your body to break down, and when they don't they cause inflammation in the digestive tract or leaky gut.

One of the most significant connections in understanding eczema is the relationship between the gut and the skin.

Psoriasis isn’t just a skin condition—deeper factors like immune triggers, toxicity, nutrient deficiencies, and gut health are root causes.

Asthma is a chronic condition that can feel overwhelming, but with the right approach, managing it becomes more achievable.

In this blog, we'll explore common challenges and provide solutions to help you navigate the complexities of modern family mealtimes.

How do I know if my gut is unhealthy?

Now is the perfect time to revitalise your health and wellbeing, the temperatures are rising and the days longer.

There are some foods that will make hay fever symptoms worse whilst there are others that are naturally anti-inflammatory.

We can all benefit from a naturopathic approach, with so much in the 21st century accepted as 'normal' living and stress a default state....

A chronic respiratory disorder, asthma i s characterised by hyper-responsiveness to stimuli and variable airway obstruction. In early...