6 Week Essential Package
A health SOS for situations that need nipping in the bud before they spiral out of control. You don't have any major health concerns but need a boost and some guidance.
A 6 week health kickstart that addresses your general health. Perhaps you are working towards a special occasion, a wedding or a holiday, and would like some guidance.
The details:
-
Prior to your initial consultation you will be asked to complete a comprehensive health questionnaire and 7-day food and drink diary so that I can understand your symptoms and goals.
​​
-
Your general health, diet, sleep, emotional health, movement and self-care are appraised.
-
During your initial 60-minute session I present and discuss your personalised nutrition and lifestyle plan so that you are able to start implementing recommendations immediately to boost overall health and wellbeing.
-
Bach Flower remedies specifically tailored to your individual needs so that you receive gentle support for emotions that can impact physical health and to aid overall wellbeing (if required).
-
Short-term supplementation* with appropriate therapeutic doses may be necessary so that we can address any nutrient deficiencies and optimise nutritional status.
-
5 weekly 30-minute check-in sessions so that you are fully supported and progress built on accordingly, next steps are summarised and 7-day food and drink diary analysed.
-
Access to your own private client portal and a downloadable app so that your documents and protocols are housed together making working together streamlined and convenient.
​
-
10% Off supplements.
​​
-
Your last session at 6 weeks will allow us to reflect on your progress and give you a clear path forward with confidence to manage your health either on your own or with monthly support checkins.
Why Work with Me?
You're seeking guidance on your overall health but don't have any particular health concerns. You want to strengthen your foundations with sustainable strategies and receive clear, simple advice that keeps you strong, well and active.
At the end of our time together you will have a deeper understanding of your body. You will be empowered with knowledge and strategies to navigate your life in the healthiest way possible. Restart. Reset. Refocus.
Working with me over 6 weeks will cost £420.