6 Week Foundations Package
You may not have any major health concerns, but you know your body could be working better—and you're ready for a reset. This package is all about strengthening the foundations.
Foundational health includes balanced blood sugar, good digestion, restorative sleep, steady energy, and support for stress and nutrient levels. Put these in place now so your body is more resilient and better prepared for life’s next stages—including perimenopause and menopause.
Implement the foundational pillars of good health.
The details:
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Prior to your initial consultation you will be asked to complete a comprehensive health questionnaire and 7-day food and drink diary so that I can understand all aspects of your life beyond nutrition.
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Your general health, diet, sleep, emotional health, movement and self-care are appraised.
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During your initial 60-minute session (in person or online) I present and discuss your personalised nutrition and lifestyle plan so that you are able to start implementing recommendations immediately to boost overall health and wellbeing.
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Nutrigenomics testing* is available as part of this package, offering deeper insight into how your genes may be influencing your nutrition needs, methylation, energy, hormone balance, and overall health—so we can personalise your plan even further.
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Personalised supplementation* with appropriate therapeutic doses may be necessary so that we can address any nutrient deficiencies and optimise nutritional status.
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5 weekly 30-minute online check-in sessions so that you are fully supported and progress built on accordingly, next steps are summarised and 7-day food and drink diary analysed.
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Access to your own private client portal and a downloadable app so that your documents and protocols are housed together making working together streamlined and convenient.
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10% Off supplements.
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Your last session at 6 weeks will allow us to reflect on your progress and give you a clear path forward with confidence to manage your health either on your own or with monthly support check-ins.
Why Work with Me?
You're looking for clear, simple guidance to support your overall health. You want to build strong foundations that keep you well, energised and resilient.
And if you're curious about how your genes may be influencing your energy, hormone balance, or detox pathways—nutrigenomics testing (including methylation) is available to help fine-tune your plan and support long-term health from the inside out.
6 week 'Foundations Package', £490