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Flowers and Citrus

Personalised Nutrition
and Lifestyle Medicine

ready to transform your health?

Feeling unwell, anxious, and stuck with symptoms no one’s explained and tests that say 'normal'? Or maybe you know, deep down, it’s time to make a change? You’re not alone. We'll target the root-cause of your symptoms to help you achieve your health goals.

With a proactive, sustainable approach that blends naturopathic nutrition with your lifestyle, we’ll address the barriers to feeling well and create real progress. You don’t have to struggle with:

  • Asthma, wheezing or a tight chest that makes you panic

  • Eczema, psoriasis, or skin flare-ups that hint at underlying imbalances

  • Allergies, hay fever or stubborn congestion that never seems to go away

  • Disturbed sleep and low energy that affect your day-to-day life

  • Anxiety and low mood that hold you back

  • Ongoing digestive trouble, IBS, bloating or reflux that disrupt your comfort

  • Hormonal imbalances or menopause that steal your spark

  • Painful joints that slow you down

  • Sugar cravings and creeping weight that affect your self-esteem

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Your free guide

'Support your Digestion with 5 Easy Steps'

A calmer, happier gut this Christmas — get your copy when you sign up to my newsletter and start feeling the difference.

Jo Stoate, Nutritional Therapist

What to expect

My mission is to help you transform your health and empower you to take control through one-to-one coaching.

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We give your health the attention it deserves, taking the time to uncover the ‘why’ behind your symptoms and address the root-cause. Before your initial consultation, you’ll complete a comprehensive health questionnaire and a 7-day food diary. I evaluate how your body’s systems interact, what your health history reveals, your lifestyle, nutrition, and how it all fits together.

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These insights allow me to tailor a personalised protocol combining naturopathic nutrition and lifestyle guidance. At home functional testing, including nutrigenomics, may be recommended for deeper understanding, and any GP or hospital results are reviewed. We meet regularly online so you are fully supported at every step, with your progress assessed and built upon to keep you moving forward.

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I support a wide range of health concerns, including gut and digestive health, asthma, skin conditions such as eczema and psoriasis, and the deeper factors that influence weight management. Even when symptoms aren’t obvious, I can help you get back on track and optimise your health.

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To get started, book a FREE 20-minute introductory chat to discuss your concerns and how I can support you, and to ask any questions.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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