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Flowers and Citrus

Personalised Nutrition and One-to-One Coaching

Feeling unwell, anxious, and stuck with symptoms no one has been able to explain, even when tests say 'normal'?

Let’s explore the root-cause and create a sustainable plan to help you achieve your health goals.

You don't have to figure this out alone. I can help you with:

  • Digestive issues, including IBS, bloating, reflux, SIBO

  • Hormones, perimenopause and menopause

  • Poor sleep and low energy

  • Anxiety and low mood

  • Asthma, wheezing or a tight chest

  • Eczema, psoriasis, or skin flare-ups

  • Allergies, hay fever or stubborn congestion

  • Painful joints

  • Weight loss injection support

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Your free guide

'Support your Digestion with 5 Easy Steps'

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Jo Stoate, Nutritional Therapist

Why see a nutritional therapist?

  • You have ongoing symptoms that haven’t resolved

  • Your tests say 'normal', but you still don’t feel well

  • You want to understand what may be driving your symptoms rather than just managing them

  • You feel overwhelmed by all the conflicting health and nutrition advice

  • You want to investigate your health further

  • You want to build new habits that support your health now and in the future

  • You would value guidance and accountability to stay on track

  • You suspect your diet, gut health, hormones or lifestyle may be affecting how you feel

  • You are looking for a personalised, science-informed approach to improving your health​​

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As a practitioner my approach to your health combines personalised nutrition with tailored lifestyle guidance. I look at how your food, daily habits, environment, and underlying health factors may be contributing to your symptoms. This integrative approach helps us to uncover the root-cause driving your health concerns. Where appropriate, we combine advanced functional testing to provide deeper insights.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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