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Flowers and Citrus

Personalised Nutrition
and Lifestyle Medicine

ready to transform your health?

Feeling unwell, anxious, and stuck with symptoms no one has been able to explain, even when your tests say 'normal'? Let’s explore the root-cause and create a sustainable plan to address what’s driving them.

Stop struggling, I can help you with:

  • Asthma, wheezing or a tight chest

  • Eczema, psoriasis, or skin flare-ups

  • Allergies, hay fever or stubborn congestion

  • Poor sleep and low energy

  • Anxiety and low mood

  • Digestive issues, including IBS, bloating, reflux, SIBO

  • Hormones, perimenopause and menopause

  • Painful joints

  • Sugar cravings and creeping weight

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Your free guide

'Support your Digestion with 5 Easy Steps'

Support your digestion and start feeling the difference — claim your copy when you sign up to my newsletter.

Jo Stoate, Nutritional Therapist

Why see a nutritional therapist?

  • You have ongoing symptoms that haven’t resolved

  • Your tests say 'normal', but you still don’t feel well

  • You want to understand what may be driving your symptoms rather than just managing them

  • You feel overwhelmed by all the conflicting health and nutrition advice

  • You want to investigate your health further

  • You want to build new habits that support your health now and in the future

  • You would value guidance and accountability to stay on track

  • You suspect your diet, gut health, hormones or lifestyle may be affecting how you feel

  • You are looking for a personalised, science-informed approach to improving your health

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Using a proactive, sustainable approach that blends naturopathic nutrition with your lifestyle, I explore how nutrition, lifestyle and underlying health factors may be influencing your symptoms. A functional medicine–informed, root-cause approach can help uncover the drivers behind your health concerns, supported by functional testing and nutrigenomics testing where appropriate.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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