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Flowers and Citrus

Transform your Health One Step at a Time

guided by Nutrition and Lifestyle Medicine

You've lost your spark and just not feeling well. Is this you? Get your health back on track with the right support and guidance.

Move out of survival mode and start thriving. With a comprehensive, down to earth approach to nutrition and lifestyle, I will help you get out of 'stuck' and back to a healthy, happier you. Are you struggling with:

Asthma

Skin issues or allergies

Disturbed sleep and low energy

Anxiety and low mood

Ongoing digestive trouble, IBS, bloating or reflux

Hormonal imbalances or menopause

Painful joints that are slowing you down

Sugar cravings or creeping weight

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'Your Winter Medicine Cabinet'

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Everything you need for a healthier winter—immune support, nourishing recipes, and natural remedies all in one valuable guide.

Jo Stoate, Nutritional Therapist

I can help you

Working together, you will be guided in taking small, transformational steps with a blend of personalised nutrition and lifestyle strategies. A root cause approach to symptoms will lead you back to a healthier, happier you. I support many health concerns including my clinical interests: asthmaskin conditions (including eczema and psoriasis), allergies and gut health.

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Are you struggling with anxiety, fatigue, low energy, poor sleep, low mood, or perhaps depression? Do sugar cravings, blood sugar imbalances, sore joints, autoimmune challenges, or hormonal shifts like perimenopause or menopause leave you feeling out of control? I can help. These challenges can feel overwhelming, but they don’t have to define your life. With a personalised nutritional approach, these concerns can be addressed at their root so you can start feeling like you again.

 

I work safely alongside conventional medicine, and invite you to book a complimentary call to learn how this approach can help you transform your health. 

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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