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Flowers and Citrus

Ready to Feel Like You Again?

start your journey with
Nutrition and Lifestyle Medicine

Feeling off, tired, or stuck with symptoms no one’s explained and tests that say 'normal'? You’re not alone—and you don’t have to figure it out by yourself. With the right support, we’ll uncover what’s really going on and get you feeling like you again.

Move out of survival mode and start thriving. I take a root cause approach to resolving symptoms, with evidence-based nutrition and lifestyle strategies to get you out of 'stuck' and back to a healthier, happier you. You don't have to put up with:

  • Asthma, wheezing or a tight chest

  • Eczema, psoriasis, or skin flare-ups 

  • Allergies, hay fever or stubborn congestion

  • Disturbed sleep and low energy

  • Anxiety and low mood

  • Ongoing digestive trouble, IBS, bloating or reflux

  • Hormonal imbalances or menopause

  • Painful joints that slow you down

  • Sugar cravings or creeping weight

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'The Secret to Weight Loss in Your 40s and Beyond'

There's more to managing your weight than the food you eat—packed with expert tips, this free guide is your go-to resource

Jo Stoate, Nutritional Therapist

I can help YOU

Together, we’ll take small but powerful steps using personalised nutrition and lifestyle strategies. By addressing the root cause of symptoms, you’ll regain your health and vitality. I support a wide range of health concerns with a special focus on asthma, skin conditions (including eczema and psoriasis), allergies, gut and digestive health.

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Your symptoms are telling a story—are you experiencing anxiety, fatigue, low energy, poor sleep, low mood, or perhaps depression? Do sugar cravings, blood sugar imbalances, sore joints, autoimmune challenges, or hormonal shifts like perimenopause or menopause leave you feeling out of control? I can help. These challenges can feel overwhelming, but they don’t have to define your life.

 

With a personalised, root cause approach to nutrition, we can address these concerns so you can start feeling like yourself again. I work safely alongside conventional medicine and invite you to book a complimentary call to discover how this approach can help transform your health. 

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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