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Flowers and Citrus

Transform your Health Naturally One Step
at a Time

guided by Nutrition and Lifestyle Medicine

Have you lost your spark and not feeling yourself? Get your health back on track with the right support and guidance.

Get yourself out of survival mode and start thriving. Did you know that by taking a comprehensive approach to nutrition and lifestyle you can transform your long-term health and how you're feeling?

Are skin issues, allergies or asthma taking an emotional toll?

Experiencing disturbed sleep and low energy?

Regularly feeling anxious with low mood?

Digestive troubles or reflux?

Suffering flare-ups or new symptoms?

Had enough of feeling poorly and want to create big shifts with a root cause and preventative approach to health?

I work with people just like you who are ready to say yes to getting support for symptoms, with sustainable nutrition and lifestyle changes that get you feeling better. I understand that modern life can become busy and stressful, but flare-ups or distressing new symptoms are a flag that if left unchecked can affect long-term health. Help and support is here to restore your equilibrium with nutrition and lifestyle medicine.

I can support

Many health concerns including my special clinical interests: skin, asthma, allergies, anxiety and gut conditions can be transformed with a nutritional and naturopathic approach.

Fatigue and low energy, poor sleep, low mood and depression, sugar cravings and blood sugar concerns, sore joints, immune dysregulation and menopause might be part of your health picture.

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The Ultimate Holiday Eating Strategy

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Jo Stoate, Nutritional Therapist

How I can help you

I'm Jo, a nutritional therapist and naturopath with a functional medicine  perspective. Working together, you will be guided in taking small, consistent steps to get the health results you want. I feel passionately that good nutrition is the cornerstone of vibrant health, with unlimited living possible for everyone. How? By reconnecting you with the nutrition and lifestyle habits your body needs to effect positive change.

 

Thorough case taking is foundational to understanding the cause of your symptoms, and what is driving them, because everyone is unique and individual. Functional testing, through respected partners, to gain deeper insight can form part of this investigation. 

 

Using clinical evidence, a personalised plan is created with a 'food first' approach to ensure you are receiving the nutrients, vitamins and minerals you require, as well as lifestyle recommendations. Your preferences will be considered, with guidance that seeks to enrich rather than restrict.

 

Offering personalised care, you will be listened to and supported in your transformative journey. I work safely alongside conventional medicine, and invite you to book a complimentary call to see whether a nutritional and naturopathic approach can help you achieve your health goals. It's never too late to prioritise your health. 

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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