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Flowers and Citrus

Personalised Nutrition and One-to-One Coaching

Not feeling like yourself, despite being told everything looks 'normal'?

Together, we’ll uncover what’s driving your symptoms and create a clear, personalised plan to help you feel like yourself again.

You don't have to figure this out alone. I can help you with:

  • Digestive issues, including IBS, bloating, reflux, SIBO

  • Hormones, perimenopause and menopause

  • Poor sleep and low energy

  • Anxiety and low mood

  • Asthma, wheezing or a tight chest

  • Eczema, psoriasis, or skin flare-ups

  • Allergies, hay fever or stubborn congestion

  • Painful joints

  • Weight loss injection support

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Your free guide

'Support your Digestion with 5 Easy Steps'

Support your digestion and start feeling the difference. Claim your copy when you sign up to my newsletter.

Jo Stoate, Nutritional Therapist

Why see a Nutritional Therapist?

  • You're ready to resolve ongoing symptoms

  • Your tests say 'normal', but you still don’t feel well

  • You're ready to understand what may be driving your symptoms, rather than just managing them

  • You feel overwhelmed by conflicting health and nutrition advice

  • You want to investigate your health further

  • You want to build sustainable habits that support your health long-term

  • You value guidance and accountability to stay on track, with a personalised, science-informed approach

  • You suspect your diet, gut health, hormones or lifestyle may be affecting how you feel

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As a registered nutritional therapist (mANP, mGNC), I will work with you to find manageable solutions that fit into your lifestyle. I take a root-cause approach combining personalised nutrition with tailored lifestyle guidance to uncover what's driving your symptoms. I'm trained to take a full case history, map a timeline of your health, review your existing GP tests, and use advanced functional testing.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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