One-to-One Coaching to Better Health
As a Nutritional Therapy Practitioner I take a root-cause approach to resolve your symptoms, rather than putting on a bandaid and suppressing them. I keep the process simple and supportive, with clear steps so you always know what to expect.
What are the steps to working with me?
01. Discovery Call. Book a FREE 20-minute introductory chat to discuss your concerns, learn about my approach, how I can support you, and to ask any questions you might have. Alternatively, you can book a package directly.
02. Health Questionnaire. Prior to your initial consultation you will be asked to complete a comprehensive health questionnaire and 7-day food and drink diary to help me understand your symptoms and health history, and goals. Your general health, diet, sleep, emotional health, movement and self-care are appraised. At this point there will be some grey areas but they will become clearer as we progress through our sessions.
03. Initial Consultation. During your 75-minute initial consultation, we explore your current challenges and your life in greater depth. Using the information gathered, I identify the underlying factors and create a personalised nutrition and lifestyle protocol.
04. Check-ins. During weekly online check-in sessions your progress is reviewed, you will notice how symptoms change as you move towards resolution and your plan will be tweaked. Regular meetings allow for small, manageable steps to be taken that don't overwhelm you and for you to be fully supported.
05. Functional Testing. Functional testing may be recommended to assist our investigations, and could include digestive function, heavy metal analysis, allergy and antibody profiles, nutrigenomics testing (DNA), hormone panels etc. If tests are available via your GP, these will be considered first.
06. Bach Flower Remedies. Gentle remedies are tailored to individual need, if required, so that gentle support is received for emotions that can impact physical health and aid overall wellbeing.
07. Supplementation. Personalised supplementation with appropriate therapeutic doses may be necessary so that nutrient deficiencies can be addressed and nutritional status optimised thus supporting your healing process.