The details:

 

• Prior to your initial consultation you will be asked to complete a comprehensive health questionnaire and 7-day food and drink diary so that I can understand your symptoms and health history, the underpinning triggers and drivers.

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• Your general health, diet, sleep, emotional health, movement and self-care are appraised. I will review GP/hospital test results. This enables me to provide the support and nourishment you need to restore your health, and for you to understand your unique body and how it responds.

 

• During your initial 75-minute session (in person or online) I present and discuss your personalised nutrition and lifestyle plan, so that you are able to start implementing recommendations immediately, and discuss what I propose is driving your symptoms. 

 

• Functional testing may be suggested so that we can get to the bottom of what's going on faster and work with a clearer path, and could include digestive function, heavy metal analysis, allergy and antibody profiles, nutrigenomics testing (DNA), hormone panels etc. 

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• Naturopathic techniques, such as detoxification and cleansing, maybe recommended that are tailored and specific to you, helping you to heal the body and boost overall health and wellbeing. 

 

• Sometimes change can be hard. Bach Flower remedies, specifically tailored to your individual journey, provide gentle emotional support so that barriers to healing can be eased (if required).

 

• Personalised supplementation* with appropriate therapeutic doses may be necessary so that we can address any nutrient deficiencies and optimise nutritional status.

 

• 23 weekly 30-minute online check-in sessions so that you are fully supported and coached to overcome barriers if you are struggling. We will build on progress, review your weekly food and drink diary and graduate interventions, using the least possible force to achieve the desired outcome in an stress-free way.

 

• DM and email support between sessions so that you are not alone with choices and habits when life feels stressful and have access to a level of support that gets you the results you need.

 

• Access to your own private client portal and a downloadable app so that your documents, test results and protocols are housed together making working together streamlined and convenient. 

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• 10% Off supplements.

 

• Your last session at 24 weeks will allow us to reflect on your progress so that you have a clear path forward and empowered in your choices and habits.