Breathe Easy: The Asthma Blueprint
My signature package for those struggling with asthma. Are you constantly reaching for your inhaler, feeling like asthma is running your life? Does chest tightness, wheezing, or breathlessness hold you back from doing what you love – whether it’s exercising, spending time outdoors, or simply completing daily tasks? Have you noticed certain foods, stress, or seasonal changes making your symptoms worse but feel unsure of how to manage them?
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If you’re frustrated by conventional treatments that mask symptoms instead of addressing the root cause, it’s time to consider a complementary approach. Breathe Easy: The Asthma Blueprint offers a personalised, science-backed solution to help you breathe freely and live fully.
Imagine if your life could be different?
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You woke up feeling refreshed, energised, and free from the tightness in your chest.
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You confidently exercised, walked outdoors, or played with your children without worrying about an asthma attack.
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You understood what triggers your symptoms and how to avoid or manage them effectively.
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You felt in control of your asthma, rather than it controlling you.
With Breathe Easy - The Asthma Blueprint these possibilities become your reality
The benefits of 'Breathe Easy'
By fully investing in your health and this transformative 16 week package, you will:
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Gain control of your symptoms by addressing root causes such as inflammation, gut health, and immune imbalances.
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Understand your body’s unique needs through functional testing and personalised insights.
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Build long-term resilience with a tailored plan that supports your respiratory and overall health.
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Feel empowered and confident to manage your asthma triggers, enabling you to live without constant worry.
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Improve your overall wellbeing, including energy levels, digestion, and sleep.
What's included:
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​Comprehensive Health Assessment
Detailed health questionnaire and 7-day food diary to uncover key triggers and imbalances.
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75-minute Initial Consultation (in person or online)
An in-depth review of your health history, symptoms, and lifestyle. You’ll leave with a personalised nutrition and lifestyle plan so you can start making changes immediately.
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Functional Testing Interpretation​​​
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​​​Nutritional and Lifestyle Recommendations
A wholistic plan designed to optimise your respiratory health and gut-lung connection.
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Personalised Supplement Recommendations tailored to your needs.​
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Resources and Recipes if required, designed to support your journey, making healthy choices easier and more enjoyable.
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15 Weekly Check-Ins
30-minute online sessions to monitor progress, adjust your plan, and keep you on track. In your final session we will reflect on your progress and create a clear path forward.
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Private Client Portal and App
Access your health documents, test results, and protocols all in one convenient place.
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10% Off Supplements*
Save on high-quality supplements to support your health journey.
Why Functional Testing is recommended
Functional testing will be recommended which allows us to uncover what’s happening beneath the surface of your symptoms. Rather than guessing, we gain targeted insights into:
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Genetics: Understand how your unique DNA affects your asthma and how to optimise your health through nutrition.
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Gut Health: Address imbalances like inflammation, poor enzyme production, or microbiome dysbiosis that may be driving your symptoms.
With these insights, we can create a plan that’s completely personalised to you – so you’re not wasting time or energy on generic solutions.​
Who is 'Breathe Easy' for?
This package is designed for individuals:
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Experiencing asthma symptoms such as wheezing, chest tightness, and breathlessness.
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Feeling limited by their condition and want to take back control of their health.
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Ready to address the root causes of their asthma through nutrition, testing, and lifestyle changes.
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Wanting a personalised, science-backed approach rather than relying solely on conventional treatments.
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Committed to making sustainable changes for long-term relief.
FAQs
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FAQs
16 week 'Breathe Easy: The Asthma Blueprint', £1210 (instalments available)