12 Week Flourish Package
You’ve been managing multiple symptoms for a while, and ready to get to the root cause of what’s going on. I’ll investigate what’s driving your health issues and support your body’s natural ability to heal—so you can move forward with clarity, confidence, and renewed energy.
Get to the root cause of most symptoms and achieve the best possible results
The details:
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Prior to your initial consultation you will be asked to complete a comprehensive health questionnaire and 7-day food and drink diary so that I can understand your symptoms and health history.
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Your general health, diet, sleep, emotional health, stress triggers, movement and self-care are appraised. I will review GP/hospital test results if required. This enables me to get clear on your needs and plan steps to support you naturally and sustainably.
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During your initial 75-minute session (in person or online) I present and discuss your personalised nutrition and lifestyle plan, so that you are able to start implementing recommendations immediately, and discuss what I propose is driving your symptoms.
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Functional testing* maybe suggested so that we can get to the bottom of what's going on faster and work with a clearer path, and could include digestive function, heavy metal analysis, allergy and antibody profiles, nutrigenomics testing (DNA) including methylation, hormone panels etc.
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Selected Bach Flower remedies that consider your specific needs and emotions, which can impact physical health, so that you receive gentle support that aids overall wellbeing whilst removing emotional blocks to healing (if required).
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Short-term supplementation* with appropriate therapeutic doses may be necessary so that we can address any nutrient deficiencies and optimise nutritional status.
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11 weekly 30-minute online check-in sessions, with weekly food and drink diary analysis, so that progress is built and next steps summarised that keep you moving forward in a stress-free way. You will be fully supported every step of the way, and coached to overcome barriers if you are struggling.
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DM and email support between sessions so that you are not alone with choices and habits when life feels stressful and have access to a level of support that gets you the results you need.
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Access to your own private client portal and a downloadable app so that your documents, test results and protocols are housed together making working together streamlined and convenient.
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10% Off supplements.
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Your last session at 12 weeks will allow us to reflect on your progress and give you a clear path forward. You might require ongoing support or be at a point in your health journey where you can confidently maintain your health either on your own or with monthly check-ins. Gut issues and skin conditions can require further support.
Why Work with Me?
You will be partnered for 12 weeks so that positive shifts in your health are experienced and you get the results you need with targeted, expert advice. You will have a better understanding of what's driving your health concerns, with good foundations established. Foundations. Focus. Flourish.
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