Breathe Easy-The Asthma Blueprint
Are you constantly reaching for your inhaler, feeling like no matter what you do, your asthma is controlling you? Do you experience chest tightness, wheezing, or breathlessness that holds you back from exercising or even completing simple tasks? Perhaps you’ve noticed certain foods, stress, or seasonal changes making your symptoms worse, but you’re unsure how to manage them. Do you feel frustrated by conventional treatments that only mask symptoms rather than addressing the root cause? If you’re tired of feeling limited by your asthma, Breathe Easy-The Asthma Blueprint is for you.
A 12 week package based on your individual needs, that takes a proactive, natural approach so that your breathing improves, and you function at your best.
The details:
A personalised package that addresses inflammation, gut health, and immune imbalances. Using functional testing, targeted nutrition, and lifestyle strategies, Breathe Easy-The Asthma Blueprint will ease your breath and transform overall wellbeing.
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Comprehensive health assessment. Prior to your initial consultation, you’ll complete a detailed health questionnaire and 7-day food and drink diary to help identify key triggers and underlying imbalances so that I can understand your unique needs.
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90-minute initial consultation. A deep dive into your health history, symptoms, and lifestyle, you will receive a personalised plan that focuses on targeted nutrition and lifestyle modifications so that you can get started right away.
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Functional testing and interpretation to gain personalised insights:​
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Methylation panel – to analyse genetic factors associated with your asthma, either directly or indirectly. This enables targeted nutritional interventions so that bottlenecks or weaknesses are bypassed.​ Sample report.
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Stool test – to evaluate your gut health, microbiome balance, and digestive function to address underlying drivers such as gut dysbiosis (microbiome imbalance), inflammation, poor enzyme production, leaky gut. Sample report.
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Nutritional and lifestyle support and supplement recommendations to support your respiratory health and gut-lung connection so that you build long-term resilience.
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11 weekly 30-minute check-ins providing ongoing support to monitor progress, adjust recommendations, so that you stay on track.​​
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Access to your own private client portal and a downloadable app so that your documents, test results and protocols are housed together making working together streamlined and convenient.
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10% Off supplements.
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Your last session at 12 weeks will allow us to reflect on your progress and give you a clear path forward. You might require ongoing support or be at a point in your health journey where you can confidently maintain your lung health and overall wellbeing either on your own or with monthly check-ins.
Why Work with Me?
You deserve a personalised approach to asthma relief, where every aspect of YOUR health—nutrition, lifestyle, and environment—is considered. I dive into root causes rather than just treating symptoms, helping you take control of your asthma and regain optimism in day-to-day life.
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At the end of our time working together you will have achieved relief from your asthma. Your confidence will have grown as you understand and manage your symptoms, and individual response. Above all, you’ll be thriving having made long-term, sustainable improvements to your health.
Working with me over 12 weeks is a one off payment of £1465 or 3 instalments available.