Eczema is a common skin condition that affects many individuals, often leading to frustration, discomfort, and decreased self-esteem. If you’re one of the many people struggling with eczema, know that you’re not alone. Understanding the root causes of eczema can be the first step towards finding effective relief.
The connection between eczema and diet
Diet plays a significant role in managing eczema. However, navigating dietary recommendations can feel overwhelming due to the many restrictions often associated with eczema treatment. Here are some common dietary concerns:
Dairy: some individuals find that dairy exacerbates their symptoms.
Gluten: others may experience a flare-up after consuming gluten.
Soy: this is another common allergen that can trigger eczema.
Nightshades: vegetables like tomatoes, peppers, and eggplants may not suit everyone.
Histamine: foods high in histamine can worsen symptoms for some people.
Oxalates: these compounds, found in foods like spinach and beets, can also be problematic.
Finding the right balance
Each person is unique, and what works for one might not work for another. It’s essential to find a balanced approach that fits your individual needs. Consider consulting a nutritional therapist to help you identify any food sensitivities and develop a plan that suits your lifestyle.
Environmental factors that contribute to eczema
Your environment can significantly impact your eczema symptoms. Here are some common environmental triggers:
Chemicals: cleaning products and personal care items can contain irritants that flare up eczema.
Mould: moist environments can lead to mould growth, which may worsen skin conditions.
Pollen: seasonal allergies can exacerbate eczema symptoms for many individuals.
Pet dander: for some, furry friends can be a source of allergens.
Assessing Your Environment
Take a close look at your living conditions. Are there any potential irritants that could be contributing to your eczema? Making changes to your environment may help reduce flare-ups.
The truth about steroid creams
Many people turn to steroid creams for relief from eczema, but these treatments often only provide temporary solutions. Using steroid creams long-term can lead to side effects and dependency. Think of it like mopping the floor while the tap is still running—you're not fixing the root problem; you're just covering it up.
Understanding the gut-skin connection
One of the most significant connections in understanding eczema is the relationship between the gut and the skin. Research has shown that a healthy gut can lead to healthier skin. Here’s how a stool test can help:
Identifies digestive issues: a stool test can reveal if there are any digestion or absorption problems.
Detects infections: it can identify harmful bacteria, yeast overgrowth, or parasites.
Uncovers imbalances: the test helps determine if there’s leaky gut or other imbalances.
Supporting your gut for healthier skin
Once we understand what’s happening in your gut, we can take targeted steps to support it. Many clients I work with notice significant improvements in their eczema symptoms after addressing gut health. Supporting your gut can lead to calmer skin and better overall well-being.
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My aim is to help you back on the road to wellness with your eczema. If you or someone you know is struggling, please reach out. It's time to take back control of your skin and your confidence. With the right support, you can find relief and get back to living your best life. Did you know that personalised nutrition and lifestyle medicine can be the missing part of the puzzle to get you the results you deserve?
Book a call to find out more.
Jo Stoate, Naturopath + Nutritional Therapist
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