Transform your Health One Step
at a Time
guided by Nutrition and Lifestyle Medicine
Get yourself out of survival mode. Did you know that by taking a comprehensive approach to nutrition and lifestyle you can transform your long-term health and how you're feeling? And without giving up your favourite foods either.
Is asthma or allergies taking an emotional toll?
Disturbed sleep with low energy?
Regularly feeling anxious with low mood?
Tummy troubles?
Suffering flare-ups or new symptoms?
Had enough and want to get your spark back and feel great?
I work with people just like you who are ready to say yes to finding clarity, sustainable solutions and feeling better. Nutritional therapy and naturopathy can be transformational for many health concerns including my special clinical interest: asthma, allergies, anxiety and gut issues. Fatigue/low energy, poor sleep, low mood/depression and peri/post menopause might also be part of your health picture. I understand that modern life can become busy and stressful, with flare-ups or distressing new symptoms experienced that if left unchecked can affect long-term health.
Help and support is here!
How I can help you
I'm Jo, a nutritional therapist and naturopath with a functional medicine perspective. Working together, you will be guided in taking small, consistent steps to get the health results you want. I feel passionately that good nutrition is the cornerstone of vibrant health, with unlimited living possible for everyone. How? By reconnecting you with the nutrition and lifestyle habits your body needs to effect positive change.
Thorough case taking is foundational to understanding the cause of your symptoms because everyone is unique and individual. Functional testing, through respected partners, to gain deeper insight can form part of this investigation.
Using clinical evidence, a personalised plan is created with a 'food first' approach to ensure you are receiving the nutrients, vitamins and minerals you require, as well as lifestyle recommendations. Your preferences will be considered, with guidance that seeks to enrich rather than restrict.
Offering personalised care, you will be listened to and supported in your transformative journey. I work safely alongside conventional medicine, and invite you to book a complimentary health transformation call to discuss your needs. It's never too late to prioritise your health.