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Flowers and Citrus

Personalised Nutrition
and Lifestyle Medicine

ready to transform your health?

Feeling unwell, anxious, and stuck with symptoms no one’s explained and tests that say 'normal'? Or maybe you know, deep down, it’s time to make a change? You’re not alone. We'll target the root-cause of your symptoms to help you achieve your health goals.

With a proactive, sustainable approach that blends naturopathic nutrition with your lifestyle, we’ll address the barriers to feeling well and create real progress. You don’t have to struggle with:

  • Asthma, wheezing or a tight chest that makes you panic

  • Eczema, psoriasis, or skin flare-ups that hint at underlying imbalances

  • Allergies, hay fever or stubborn congestion that never seems to go away

  • Disturbed sleep and low energy that affect your day-to-day life

  • Anxiety and low mood that hold you back

  • Ongoing digestive trouble, IBS, bloating or reflux that disrupt your comfort

  • Hormonal imbalances or menopause that steal your spark

  • Painful joints that slow you down

  • Sugar cravings and creeping weight that affect your self-esteem

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Jo Stoate, Nutritional Therapist

What to expect when we work together

I’m Jo Stoate, DipCNM, mANP, mGNC, a naturopathic nutritional therapist based in Shaftesbury, North Dorset, working with clients locally and online across the UK.

 

I work with people who want to understand the underlying drivers of their symptoms, taking a functional medicine–informed, root-cause, systems-based approach through personalised nutrition and lifestyle medicine.

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I give your health the attention it deserves, taking time to explore the underlying drivers of symptoms rather than focusing solely on symptom management.

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Prior to your initial consultation, you’ll complete a comprehensive health questionnaire and 7-day food diary. I assess how key body systems interact, alongside your health history, lifestyle, nutrition and relevant environmental factors, to build a clear clinical picture.

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These insights allow me to develop a personalised nutritional and lifestyle protocol, grounded in naturopathic principles and current nutrition science.

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At-home functional testing, including nutrigenomics, may be recommended where appropriate to gain deeper insight, and any relevant GP or hospital results are reviewed. Consultations take place online, with regular follow-ups to assess progress and refine recommendations as needed.

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I support a range of chronic and functional health concerns, including gut and digestive issues, asthma, inflammatory skin conditions such as eczema and psoriasis, menopausal and perimenopausal health concerns, and the underlying factors influencing weight regulation and metabolic health.

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Even when symptoms are subtle or long-standing, I can help you regain clarity and move towards better health.

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To get started, you’re welcome to book a free 20-minute introductory call to discuss your concerns, ask questions, and explore whether this approach is right for you.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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