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Flowers and Citrus

Ready to Feel Like You Again?

transform your health with
a personalised blend of Nutrition and Lifestyle

Feeling unwell, anxious, and stuck with symptoms no one’s explained and tests that say 'normal'? Or maybe you know, deep down, it’s time to make a change? You’re not alone. Together, we’ll uncover the root cause and get you feeling like you again.

Using a root-cause approach, I blend nutritional therapy and naturopathy to help you get unstuck and feeling healthier and happier again. You don't have to struggle with:

  • Asthma, wheezing or a tight chest that makes you panic

  • Eczema, psoriasis, or skin flare-ups that hint at underlying imbalances

  • Allergies, hay fever or stubborn congestion that never seems to go away

  • Disturbed sleep and low energy that affect your day-to-day life

  • Anxiety and low mood that hold you back

  • Ongoing digestive trouble, IBS, bloating or reflux that disrupt your comfort

  • Hormonal imbalances or menopause that steal your spark

  • Painful joints that slow you down

  • Sugar cravings and creeping weight that affect your self-esteem

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'The Secret to Weight Loss in Your 40s and Beyond'

There's more to managing your weight than the food you eat—packed with expert tips, this free guide is your go-to resource

Jo Stoate, Nutritional Therapist

How I can help YOU

Together, we’ll take small but powerful steps using a blend of personalised nutrition and lifestyle strategies that address the root cause of your symptoms. Your symptoms are telling a story and often point to underlying imbalances. Correcting these imbalances helps you regain your health, energy and vitality. 

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Are you experiencing anxiety, fatigue, low energy, poor sleep, low mood, or perhaps depression? Do sugar cravings, blood sugar imbalances, sore joints, autoimmune challenges, or hormonal shifts like perimenopause or menopause leave you feeling out of control? These challenges can feel overwhelming, but they don’t have to define your life.

 

With a personalised, root cause approach to nutrition, we can address these concerns so you can start feeling like yourself again. I work safely alongside conventional medicine and invite you to book a complimentary call to discover how this approach can help transform your health. 

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I support a wide range of health concerns with a special focus on gut and digestive health, asthma, skin conditions (including eczema and psoriasis), and the deeper factors that influence weight loss.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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