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Flowers and Citrus

Personalised Nutrition
and Lifestyle Medicine

ready to transform your health?

Feeling unwell, anxious, and stuck with symptoms no one’s explained and tests that say 'normal'? Let’s explore the root causes and create a sustainable plan to address them.

You don’t have to struggle with:

  • Asthma, wheezing or a tight chest that makes you panic

  • Eczema, psoriasis, or skin flare-ups that hint at underlying imbalances

  • Allergies, hay fever or stubborn congestion that never seems to go away

  • Disturbed sleep and low energy that affect your day-to-day life

  • Anxiety and low mood that hold you back

  • Ongoing digestive trouble, IBS, bloating or reflux that disrupt your comfort

  • Hormonal imbalances or menopause that steal your spark

  • Painful joints that slow you down

  • Sugar cravings and creeping weight that affect your self-esteem

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'Support your Digestion with 5 Easy Steps'

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Jo Stoate, Nutritional Therapist

Why see a nutritional therapist?

  • You have ongoing symptoms that haven’t resolved

  • Your tests say 'normal', but you still don’t feel well

  • You want to understand what may be driving your symptoms rather than just managing them

  • You feel overwhelmed by conflicting health and nutrition advice

  • You want to investigate your health further

  • You want to build new habits that support your health

  • You’d value guidance and accountability to stay on track

  • You suspect your diet, gut health, hormones or lifestyle may be affecting how you feel

  • You’re looking for a personalised, science-informed approach to improving your health

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Using a proactive, sustainable approach that blends naturopathic nutrition with your lifestyle, I explore how nutrition, lifestyle and underlying health factors may be influencing your symptoms. A functional medicine–informed, root-cause approach helps uncover the drivers behind your health concerns, supported by functional testing and nutrigenomics testing where appropriate.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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