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Food Diary Review

£130

Keep a food and drink diary for 7 days and I’ll review it with a professional eye. You’ll receive 5–8 personalised suggestions to help ease your symptoms, along with simple lifestyle tweaks to support your overall wellbeing. This includes a 30-minute review session and written feedback you can refer back to. While this service doesn’t include supplement or testing advice and won’t uncover the root cause of your symptoms, it’s a valuable first step to help you feel better and understand how your current habits may be affecting your health.

Health MOT

If you’re not ready to commit to a full programme, this is an affordable, one-off way to get professional insight into your current eating habits. 

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