Keep a food and drink diary for 7 days and I’ll review it with a professional eye. You’ll receive 5–8 personalised suggestions to help ease your symptoms, along with simple lifestyle tweaks to support your overall wellbeing. This includes a 30-minute review session and written feedback you can refer back to. While this service doesn’t include supplement or testing advice and won’t uncover the root cause of your symptoms, it’s a valuable first step to help you feel better and understand how your current habits may be affecting your health.