Free downloadable eBook
Your Winter Medicine Cabinet
Nutritional needs, easy Syrup, Broth, Wellness Shot and Fire Cider recipes for a healthy season
Do you suffer from one cold after another? Are you feeling run down and want to hide under the blankets until spring arrives? Imagine having practical guidance and knowledge enabling you to effortlessly power through the colder months feeling well. Well you can, with the simple guidance, explanations and immune boosting drinks found in this eBook!
Simple guidance
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Germ or terrain?
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What your GP won't tell you.
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Food as medicine with essential nutrients and foods they are found in listed.
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Key factors affecting your immunity and what you can start doing today to make meaningful health change through the colder months.
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Easy recipes: wellness shots, elderberry syrup, chicken broth and fire cider that will bolster and power you through.
Your health
This eBook is a complementary gift to you as part of my commitment to supporting your journey towards improved health and well-being. Offering guidance, valuable insights, and actionable advice, focusing on the transformative impact of nutrition on health and well-being.
